Inner Calm, Subtle Strength: Mind-Body Harmony in the Season of Reflection By late autumn, nature turns inward — and so should we. This final article in the Autumn Wellness Series explores the deeper layers of spirit, stillness, and mindful care  that support whole-body balance. 🌿 Cultivating Stillness and Presence Autumn’s lesson is restraint. Quiet time each day — meditation, mindful breathing, or journaling — calms the Shen (spirit) and nourishes yin. Reduce overstimulati

Strengthening Your Inner Defense: Immunity, Emotion & Gentle Motion in Fall Autumn may seem calm, yet beneath its surface, our body adjusts continuously — conserving energy and recalibrating immunity. In TCM, this season governs the Lung and Large Intestine , reflecting the balance between intake and release , both physically and emotionally. 🛡 Strengthening Defensive Qi (Wei Qi) In Chinese medicine, Wei Qi  functions like an energetic shield against external pathogens. Supp

Autumn Wisdom: Nurture Your Lungs, Nourish Your Yin As the air turns crisp and leaves drift to the ground, autumn invites us to slow down and attune to subtler rhythms. In Traditional Chinese Medicine (TCM), autumn is governed by the Metal element  and corresponds to the Lungs and Large Intestine . It is a time to gather, conserve, and protect  what is essential — especially our internal fluids and lung qi. 🌤 Harmonizing with the Season According to the Huangdi Neijing (Suwe

Pain is a universal experience that can disrupt daily life and diminish well-being. Many seek effective, natural methods to manage pain without relying solely on medications. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, has gained recognition worldwide for its potential to alleviate various types of pain. This blog post explores the pain management acupuncture approach, its benefits, and how it works to provide relief. Understanding Pain Managemen

🍫 The Sweet Wisdom of Chocolate — A TCM Perspective on Modern Indulgence Last weekend, our team from Hopespring Wellness had the...

If you’ve looked out the window lately, you’ve probably seen that smoky haze hanging in the sky. Washington has been hit by wildfires...

Autism spectrum disorder (ASD) is a complex neurodevelopmental condition. Children and adults with ASD often face challenges with...

Stress is a common experience in today's fast-paced world. It impacts people of all ages and backgrounds. As many seek ways to cope, alternative therapies such as acupuncture have grown in appeal. This ancient practice, rooted in Traditional Chinese Medicine, uses thin needles inserted into targeted areas on the body to foster healing and restore balance. Recent research on PubMed has uncovered compelling evidence supporting acupuncture’s role in alleviating stress. Understan

Acupuncture is an ancient practice that has been gaining popularity worldwide for its holistic approach to health and wellness. Rooted in...

Two Types of Fiber, Two Different Jobs Fiber is one of the simplest tools for better digestion, yet many people don’t realize there’s...

I recently came across an article online (see below) that drew my attention. Some of our patients are on Ozempic® for weight loss, many...

Support Your Child’s Brain Development—Naturally and Comfortably We’re excited to introduce a new after-school wellness service designed...

Join Us at the Bellevue HOPE Conference: Empowering the Parkinson’s Community with Knowledge, Hope, and Holistic Care On Saturday, July...

Since last year, we've had the joy of visiting many senior living communities throughout Bellevue, WA — offering classes focused on...

As we age, protecting our memory and mental sharpness becomes more important than ever. Today, over 6 million Americans are living with...

Recent research highlights acupuncture as a promising therapy for supporting brain health and reducing the risk of dementia. A study...

If our clinic, you might notice that we make jujube tea from periodically, and our provider mention using jujubes to replenish your...

We hope this message finds you well. Due to the current snow conditions, we want to ensure your safety as you plan your visit to...

As the world moves beyond the acute phase of the COVID-19 pandemic, the long-term consequences of the virus continue to affect millions...

Join us at POMA Fertility for an empowering workshop on self-acupressure techniques to support your fertility journey. Led by experienced...