Learning Acupressure Points

Acupressure Point Series:

ST-36 (Zusanli, 足三里)

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Overview

ST-36 (Zusanli, 足三里) means “Leg Three Miles.” A legendary point for longevity and stamina, it belongs to the Stomach meridian and is renowned for supporting the digestive system, immune resilience, and overall vitality.
It is often used in wellness routines to strengthen Qi and blood and promote grounded energy.

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Location

Located four finger-breadths below the kneecap, about one finger-breadth lateral to the anterior crest of the tibia (shin bone).
Apply pressure where you feel a slight tenderness or a deep, dull ache.

💡 Tip: Use both thumbs to press simultaneously on each leg while taking deep breaths.

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Functions in TCM

• Tonifies Qi and blood

• Strengthens the spleen and stomach

• Boosts immune function

• Regulates digestion and transforms dampness

• Revitalizes energy and supports longevity

Common Uses

• Fatigue and weakness

• Poor digestion, bloating, constipation

• Weakened immunity, frequent colds

• Knee pain

• Emotional exhaustion

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How to Apply Acupressure

Press and knead ST-36 for 2–3 minutes per side with steady pressure. Breathe deeply and visualize grounded, vital energy flowing upward.

Integrative Perspective

Modern research shows ST-36 stimulation activates vagal tone and supports anti-inflammatory and digestive regulation through neuro-immunomodulatory pathways12.

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Practical Tip

Combine ST-36 with LI-4 to enhance total-body Qi flow and strengthen immune balance.

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