Struggling with weight management, despite your best efforts with diet and exercise? Acupuncture is a great addition to any weight loss goals and routines and may be the secret weapon to help you finally reach your weight loss goals!
Hope Spring's Unique Approach
Acupuncture: Your Natural Slimming Solution for Lasting Weight Loss!
At Hope Spring Acupuncture we have a 12-week weight loss program is designed for those earnestly seeking effective solutions for weight management.
This comprehensive program consists of 24 acupuncture sessions spread over the twelve weeks, with three sessions per week. Each session incorporates acupuncture and Moxibustion techniques, alongside personalized herbal medicine and tea recommendations.
Typically, participants experience a gradual yet consistent weight loss of 0.5-2 pounds per week, with individual variations. On average, our program participants have achieved weight losses ranging from 5-25 lbs over two months*. Beyond mere pounds, our program emphasizes enhanced energy levels, reduced stress, mental clarity, and overall improved bodily function.
Obesity is often linked to various health issues, and rapid weight loss can pose risks such as muscle loss, nutritional deficiencies, and others. In Chinese Medicine theory, weight gain is often attributed to 'phlegm damp accumulation' due to 'Yang deficiency,' resulting in a sluggish metabolism. Acupuncture can effectively address these issues by boosting metabolism, reducing cravings and anxiety, and enhancing sleep quality.
During your initial visit, we conduct a comprehensive assessment of your medical history and current health status to formulate a personalized weight loss plan. We discuss your goals and provide guidance on exercises and diet.
For optimal results, participants are required to attend two sessions per week over the 12-week period, ideally scheduled every 2-3 days. Each session includes body measurements, discussion, and a 30-minute acupuncture session. We may incorporate moxibustion and herbal medicine to enhance results, alongside ear acupressure seeds to curb cravings.
Our patients have reported steady weight loss, reduced cravings, and increased metabolic rates. If you're serious about achieving your weight loss goals, join our program today, and let's embark on this journey together!
References:
1. https://www.healthline.com/nutrition/losing-weight-too-fast
Is It Bad to Lose Weight Too Quickly? By Ryan Raman, MS, RD on June 23, 2023
2. Wang LH, Huang W, Wei D, Ding DG, Liu YR, Wang JJ, Zhou ZY. Mechanisms of Acupuncture Therapy for Simple Obesity: An Evidence-Based Review of Clinical and Animal Studies on Simple Obesity. Evid Based Complement Alternat Med. 2019 Feb 3;2019:5796381. doi: 10.1155/2019/5796381. PMID: 30854010; PMCID: PMC6378065.
Our Clients Say
"Acupuncture here at Hope Spring Acupuncture helped me to lose 25 lbs over the last 2.5 months. I also noticed my craving for snacks has dropped significantly"
MA (36) Dental Hygienist in Seattle